The ULTIMATE Resource for Strength Coaches & Strength Athletes Who Want Access to THOUSANDS of Videos, Training Courses, Workouts, Behind the Scenes Videos and More. NO Fads & NO Gimmicks. Just Results Proven, Time Tested Training That Builds Dominant Athletes."

This is the upgraded version of Workouts that WIN! This is a Wrestling Strength & Conditioning Manual for wrestlers ages 13 and older. This is for wrestlers, wrestling Dads and wrestling coaches who want a wrestling strength & conditioning blueprint guaranteed to turn boys into BEASTS.... Keep Reading

In this video, former Navy SEAL Brad McLeod takes you through a warm up. This video is part of The Russian Lion Course with George Hackenschmidt and is ALL bodyweight training. This is great for athletes or adults who are prepping for a training session. Or, this can also be done as a circuit. Details are on........ Keep Reading

The April 2024 Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer / rings and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time and even if all you have are a few dumbbells.... Keep Reading

Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle.... Keep Reading

In this Underground Strength Video, Zach takes you inside his basement to discuss his recent trip to Pa where he stocks up on food. What food are you eating? Where do buy it from and more so, where does the food come from? What home protection tools do you have? What training tools do you have? This is the beginning of taking The Underground Strength Academy beyond "Being Strong / Getting Stronger". Enjoy as we begin......... Keep Reading

In this Underground Strength QnA, Zach takes questions from the forum and answers topics on Calisthenics Only vs Free Weights, Training as we "Get Older", Training Middle School Athletes + Training at The Underground Pre 2012; was it better than the "advanced" methods of today? Enjoy the video or the audio! BOTH are uploaded!... Keep Reading

Warrior Man speaks at the first ever Underground Strength Conference. My words can not do justice to this speech, over an hour long. You have to experience it for yourself. The Ultimate Warrior was BIGGER than Life. His words of wisdom that he shares from the heart in this video is NOT what you see in pro wrestling or elsewhere. This is THE ULTIMATE WARRIOR.... Keep Reading

Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the "Best" Coaches who demanded that it could never work. Well, it worked! Our athletes began shocking and dominating their competition and that was only the beginning!... Keep Reading

10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes.... Keep Reading

Quality, NOT quantity. Optimal, NOT maximal. Get the exact workout / program design our athletes are following at The Underground. The training cycle we are following now is explained in detail. Start using the same training for your athletes to dominate the competition. Prepare to pack on functional strength, speed and explosive power with this training plan. This is a 16 minute video giving you insights into "what it takes". For any Coach working with athletes, this video is a must watch! It's awesome to look back and see how hard these athletes worked and how explosive they were.... Keep Reading

Watch an uncut workout of Judo and BJJ black belt, David Ellis ripping through a brutal workout, uncut and no holds barred. David has competed in Olympic trials for Judo and is one of the toughest and most dedicated athletes we've ever worked with at The Underground Strength Gym. David trained out of the world renown Cranford Judo Club under Sensei Yoshisada Yonezuka. This workout was focused on special strength training; Strength Endurance and Power Endurance.... Keep Reading

Video footage (17 Minutes) of an entire strength training session for a D1 College Wrestler who was 1 month in season. You'll see Kettlebells, Accommodating Resistance, Calisthenics, Bulgarian Bag Training and More. This is how an advanced athlete trains before the season gets full force and you become busy from the traveling and competing. This video was taken when Rutgers Wrestlers were traveling to The Underground Strength Gym.... Keep Reading