Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes | Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes

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The 4 Elements For Permanent Fat Loss And Total Body Transformation (Our Philosophy)

Nutrition

Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise. What you eat makes you or breaks you. And your nutrition must be customized. You can't follow another person's diet and expect the same results. You have your own calorie, macro and food needs. You also can't hop from one diet to the next and expect to get far. Forget the fads and commit to the fundamentals. It's not always easy, but it's simpler than you think.

Mental Training

The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind. Instead of fighting cravings or forcing yourself to the gym, your new healthy behaviors switch to auto-pilot. Mental training is not just think positive, it's the science of setting goals and the proven psychology of achieving them. It's also about re-making your self-image and visualizing success, because to change on the outside, you must change how you see yourself on the inside.

Cardio Training

You can only drop calories so far. The ultimate strategy is to feed the muscle with the right food and burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories. It works for any cardio you choose. Best of all, the right cardio is the number one key to keeping fat off after you've burned it off.

Resistance Training

The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more. Strength training is also how you avoid being weak, getting "skinny fat" or losing muscle when you're in a fat-burning calorie deficit. It's lean muscle that gives your body its shape and the strength to do everything you want to do in life. You can lose weight with the right eating plan, but no diet can sculpt a new body shape - only training can do that.

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