Sausage, Mushroom & Spinach Lasagna

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This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.

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Cook Time:
30 mins
Additional Time:
1 hr 30 mins
Total Time:
2 hrs
Servings:
10
Yield:
9 -by-13-inch lasagna

Ingredients

  • 8 ounces whole-wheat lasagna noodles

  • 1 pound lean spicy Italian turkey sausage, casings removed, or vegetarian sausage-style soy product

  • 4 cups sliced mushrooms, (10 ounces)

  • ¼ cup water

  • 1 pound frozen spinach, thawed

  • 1 28-ounce can crushed tomatoes, preferably chunky

  • ¼ cup chopped fresh basil

  • ¼ teaspoon salt

  • Freshly ground pepper, to taste

  • 1 pound part-skim ricotta cheese, (2 cups)

  • 8 ounces part-skim mozzarella cheese, shredded (about 2 cups), divided

Directions

  1. Preheat oven to 350 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. Bring a large pot of water to a boil. Add noodles and cook until not quite tender, about 2 minutes less than the package directions. Drain; return the noodles to the pot, cover with cool water and set aside.

  3. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add sausage; cook, crumbling with a wooden spoon, until browned, about 4 minutes. Add mushrooms and water; cook, stirring occasionally and crumbling the sausage more, until it is cooked through, the water has evaporated and the mushrooms are tender, 8 to 10 minutes. Squeeze spinach to remove excess water, then stir into the pan; remove from heat.

  4. Mix tomatoes with basil, salt and pepper in a medium bowl.

  5. To assemble lasagna: Spread 1/2 cup of the tomatoes in the prepared baking dish. Arrange a layer of noodles on top, trimming to fit if necessary. Evenly dollop half the ricotta over the noodles. Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella. Continue with another layer of noodles, the remaining ricotta, the remaining sausage, half the remaining tomatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.

  6. Cover the lasagna with foil and bake until bubbling and heated through, 1 hour to 1 hour 10 minutes. Remove the foil; sprinkle the remaining mozzarella on top. Return to the oven and bake until the cheese is just melted but not browned, 8 to 10 minutes. Let rest for 10 minutes before serving.

  7. Vegetarian Variation:

  8. Use a sausage-style soy product, such as Gimme Lean, or simply omit the sausage altogether.

Tips

Make Ahead Tip: Prepare through Step 5 up to 1 day ahead.

Ingredient Note: Whole-wheat lasagna noodles are higher in fiber than white noodles. They can be found in health-food stores and some large supermarkets.

Originally appeared: EatingWell Magazine, April/May 2005

Nutrition Facts (per serving)

327 Calories
13g Fat
30g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 1 piece
Calories 327
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 6g 22%
Total Sugars 6g
Protein 27g 53%
Total Fat 13g 16%
Saturated Fat 6g 30%
Cholesterol 63mg 21%
Vitamin A 6098IU 122%
Vitamin C 10mg 11%
Folate 98mcg 24%
Sodium 722mg 31%
Calcium 403mg 31%
Iron 4mg 21%
Magnesium 111mg 26%
Potassium 716mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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