Ingredients Meat & Poultry Beef Healthy Beef Brisket Recipes Corned Beef Hash 4.5 (2) 2 Reviews A comforting dish with a healthier profile. By Susanne A. Davis Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Cook Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons canola oil 1 large onion, chopped 4 cups diced cooked potatoes, or frozen hash-brown potatoes 1 cup chopped lean corned beef brisket, (4 ounces, see Tip) ½ cup reduced-sodium chicken broth ¼ cup chopped fresh parsley Salt & freshly ground black pepper, to taste 4 large eggs Directions In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper. Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes. Divide hash among 4 plates. Place eggs on top of hash. Tips Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat. Originally appeared: EatingWell Magazine, March 1998 Rate It Print Nutrition Facts (per serving) 316 Calories 13g Fat 36g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 316 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 4g 13% Total Sugars 3g Protein 15g 30% Total Fat 13g 16% Saturated Fat 4g 18% Cholesterol 214mg 71% Vitamin A 592IU 12% Vitamin C 19mg 22% Folate 53mcg 13% Sodium 500mg 22% Calcium 57mg 4% Iron 2mg 12% Magnesium 47mg 11% Potassium 724mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved