Fish & Seafood Healthy Shellfish Recipes Healthy Shrimp Recipes Healthy Shrimp Pasta Recipes Linguine with Escarole & Shrimp 4.0 (6) 6 Reviews Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a glass of Sauvignon Blanc and whole-grain bread. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 45 mins Total Time: 45 mins Servings: 6 Yield: 6 servings, about 1 1/3 cups each Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity Low Added Sugar High-Fiber High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces whole-wheat linguine 4 teaspoons extra-virgin olive oil, divided 1 pound peeled and deveined raw shrimp, (16-20 per pound) ¾ teaspoon salt, divided ¼ teaspoon freshly ground pepper, plus more to taste 2 tablespoons minced garlic ½ cup white wine 1 pint grape or cherry tomatoes, halved 16 cups thinly sliced escarole, (2-3 heads) or chard leaves 1/4 cup clam juice, or water (see Shopping Tip) 1 teaspoon cornstarch 1 tablespoon lemon juice 6 lemon wedges, for garnish Directions Bring a large pot of water to a boil. Cook linguine until just tender, 8 to 10 minutes or according to package directions. Meanwhile, heat 3 teaspoons oil in a large skillet over medium heat. Add shrimp, 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until pink and curled, 3 to 4 minutes. Transfer to a plate. Add garlic and the remaining 1 teaspoon oil to the pan and cook, stirring, until fragrant, about 15 seconds. Add wine and cook until reduced by half, 2 to 3 minutes. Stir in tomatoes. Add escarole (or chard) in handfuls, stirring until it wilts before adding more; cook, stirring occasionally, until the greens are tender, 5 to 6 minutes. Whisk clam juice (or water) and cornstarch in a small bowl then add to the pan; simmer until slightly thickened, about 2 minutes. Return the shrimp and any accumulated juices to the pan, add lemon juice, the remaining 1/2 teaspoon salt and pepper and cook until heated through, about 1 minute. Drain the linguine and return it to the pot. Add the sauce; toss to coat. Serve with lemon wedges. Tips Shopping Tip: Some bottled clam juices are very high in sodium, so salt the recipe accordingly. We like the Bar Harbor brand (120 mg sodium per 2-ounce serving). Look for it with the canned fish or in the seafood department of your supermarket. Originally appeared: EatingWell Magazine, January/February 2008 Rate It Print Nutrition Facts (per serving) 282 Calories 5g Fat 38g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 1/3 cups Calories 282 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 9g 34% Total Sugars 3g Protein 21g 42% Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 122mg 41% Vitamin A 3480IU 70% Vitamin C 17mg 19% Folate 233mcg 58% Sodium 883mg 38% Calcium 151mg 12% Iron 3mg 16% Magnesium 105mg 25% Potassium 760mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved